When busy becomes too much

In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries. Hosted on Acast. See acast.com/privacy for more information. 

<p>How I keep taking care of myself in mid-semester deadline season and why keeping busy is keeping me sane is all discussed in this episode. </p><br><p>my socials &lt;3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admin_share" rel="noopener noreferrer" target="_bl ... Show More

We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links related to this episode: Muscle kno ... Show More

In this episode, Jared updates Stephen on his adventures in Africa, using the new Sony a9 III in the real world & much more! Text us with any thoughts and questions regarding this episode at 313-710-9729. This is RAWtalk Episode 079! 

<p>This is a re-release of an episode I got great feedback from: "Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha Khan</p><br><p>SOURCE: <a href="https://wokescientist.substack.com/p/how-do-we-keep-hope-alive-in ... Show More