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Oct 2024
32m 59s

Lessons from the longest study on human ...

Phill Agnew
About this episode
What makes us happy? This question generates wildly different answers. I asked four Nudge listeners and got four different answers. Being the behavioural science nerd I am, I’ve always wondered if there is a scientific answer to this question. Is there a study that reveals the secrets behind the good life? Yes, there is. It’s the longest study on human happ ... Show More
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