What makes us happy? This question generates wildly different answers. I asked four Nudge listeners and got four different answers. Being the behavioural science nerd I am, I’ve always wondered if there is a scientific answer to this question. Is there a study that reveals the secrets behind the good life?
Yes, there is. It’s the longest study on human happ ... Show More
Mar 2023
The secret to living a happy life, with Marc Schulz, PhD
What makes for a good life? What makes for a happy life? Marc Schulz, PhD, associate director of the 85-year-old Harvard Study of Adult Development, talks about what researchers have learned from the world’s longest scientific study of happiness about relationships, money, succes ... Show More
34m 32s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
Jan 2024
Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)
Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t? Well, that’s basically what I did. In this episode, Sonja and I get deep into the subject of happiness. One by one, we ... Show More
52m 42s
Jun 2025
Ep108 "Can brains increase their happiness?" (with Bruce Hood)
Is it possible to become happier? How much of your happiness has to do with genetics, social connection, comparison to other people, your balance of optimism vs pessimism, and whether it would be useful to keep a journal of your life? Join Eagleman this week with Bruce Hood, expe ... Show More
39m 3s
May 2024
Is There A Science To Happiness?
Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ... Show More
31m 57s