Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 years. The author of The How of Happiness discusses her findings and what she c ... Show More
Jan 16
How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts
For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now? Sanjay sits down with author Mary Roach to discuss her newest book, Replaceable You: Adventures in Human Anatomy, which ... Show More
26m 18s
Jan 13
Why Does Everyone Have the Flu?
If it seems like everyone you know has the flu right now, you’re not that far off. The US has had a record-breaking flu season and isn’t over yet. With the help of CNN medical correspondent Meg Tirrell, Dr. Sanjay Gupta explains how it’s not too late to protect yourself. Plus, Sa ... Show More
13m 36s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
Jul 2024
3240: Why Chasing Happiness Is Futile by Stephen Guise of Mini Habits on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3240:
Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anec ... Show More
12m 53s
Sep 2025
330. The psychology of happiness
Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create a ... Show More
55m 39s
Feb 2025
The Extra Scoop: How to Be Happy
Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back?
This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistr ... Show More
26m 4s
Jul 2024
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
<div>What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover ... Show More
48 m
May 2024
2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2574:
Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. ... Show More
9m 6s
<p class="MsoNormal"><strong>Happiness: Why Knowing Isn't Enough</strong></p> <p class="MsoNormal">We've all heard the advice, read the books, maybe even attended the seminars... but if knowing the path to happiness was enough, wouldn't we all be joyful already? On this podcast, ... Show More
