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Oct 2024

52m 5s

Deep Dive: Magnesium

Tony and Marianna

About this episode

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Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the sec ... Show More

How To Set Your Macros (For Fat-Loss, Muscle, & More)

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the ... Show More

How To Stop Tracking Calories

Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be ... Show More

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