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Mar 2023
1h 55m

2042: The Essential Habits You Need to M...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)
In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and h ... Show More
2h 6m
Yesterday
2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress
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Jul 30
2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now
In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of a 20-year bodybuilding career. Ben breaks down the peptide landscape — why he's ... Show More
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