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Mar 2023
1h 55m

2042: The Essential Habits You Need to M...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Today
2778: Why Your Body Is Resisting Fat Loss (And What To Do)
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you're avoiding is probably best for you. (29:45) Is t ... Show More
1h 15m
Yesterday
2777: Why Your Butt Is Flat
Why Your Butt Is Flat The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03) Don't make these mistakes! (7:20) 5 Reasons Why Your Butt Is Flat #1 - You aren't eating enough. (8:41) #2 - You aren't trying to get strong. (12:06) #3 - You have a ... Show More
24m 50s
Jan 21
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. ( ... Show More
2 h
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