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May 2023
1h 49m

2066: Signs That You Are Abusing Exercis...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs
In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded should ... Show More
26m 39s
Jul 18
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ... Show More
1h 54m
Jul 17
2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)
In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than ... Show More
1h 8m
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