Healing, our insecurities, can go a very far away and helping our relationships to flourish. Insecurities can add a burden on the relationship and can lead to an inevitable end. This podcast covers how we could heal our insecurities which are linked to our attachment styles. This podcast will give you tips and exercises to do as well as explain why these wo ... Show More
Yesterday
How Secure People Breakup
Securely attached people can love someone and still decide to leave the relationship. Scary, huh.They may have communicated their needs, tried to work through problems, and given their partner opportunities to make changes. But when they realize that the relationship is no longer ... Show More
57m 47s
Oct 27
Difference Between Narcissism and Attachment Styles
You try to tell your partner that something they did hurt you, but somehow the conversation turns into an argument about your tone, your memory, or why you’re making such a big deal out of it. And before you know it, you’re the one apologizing, even though you were the one who wa ... Show More
48m 27s
Oct 21
Why Avoidants Come Back After Breakup
Your avoidant ex is back. But do they actually want you back, or are they just checking whether you’re still available?Not every avoidant ex returns for the same reason. Some genuinely regret losing the relationship, while others may be feeling lonely, curious, guilty, or looking ... Show More
56m 11s
Sep 2020
Ep 134: How to Stop Insecurities From Hurting Your Relationship
If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the pr ... Show More
36m 10s
Apr 2020
288 - 3 Ways to Overcome Insecure Attachment in Relationships
If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/overcome-insecure-attachment | Check out a ... Show More
12m 55s
Jul 2023
How to Become Securely Attached
In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change ... Show More
1h 2m