If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/overcome-insecure-attachment | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVE ... Show More
Today
The power of being DUMB to build a good life
<p>540. On her final episode, Dr. Monica Johnson shares a brain dump of quick and dirty tips to help listeners build a life worth living. She looks at the benefits of being DUMB—an acronym covering Decode/Disrupt patterns, Uncomfortable Engagement, Meaning-Making/Mastery, and Bel ... Show More
16m 5s
Nov 19
Structural dissociation: Understanding your personality's survival parts
<p>539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and th ... Show More
27m 3s
Nov 12
How can you walk with grief instead of fighting it, with Hilary Bucell
<p>538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia o ... Show More
30m 50s
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
<p>In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.</p><p> </p><p>Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, tod ... Show More
1h 3m
Apr 2024
281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask
<p>If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show <em>Friends</em>, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relatio ... Show More
52m 21s
Mar 2023
How To Manifest Healthy Relationships In Your Life [SOLO ROUND] EP 1401
<p>https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!</p><p> </p><p>Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreame ... Show More
28m 51s
Apr 2023
EP331: Unlocking Love: Attachment Styles, Sexuality, and Conquering Abandonment Fears
Welcome to episode 331 of Sexology Podcast! Today I am delighted to be speaking with Dr. Morgan. In this episode, we discuss attachment theory, the way different attachment styles affect sexual dynamics and ways in which you can communicate your insecurities. Meet the relationsh ... Show More
31m 55s