logo
episode-header-image
Apr 2020
12m 55s

288 - 3 Ways to Overcome Insecure Attach...

Quickanddirtytips.com
About this episode

If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/overcome-insecure-attachment | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Up next
Aug 20
The transformative power of small talk
Do you struggle with small talk? This episode looks at why this everyday interaction is more important than you might think for mental health and relationships. We look at the benefits of small talk, including building social bonds and practicing communication skills, and offer a ... Show More
9m 18s
Aug 13
How do you heal your body image?
Body image is more than just appearance; it's about identity and self-worth. This episode looks at the four components of body image—perceptual, cognitive, affective, and behavioral—and explores how media, cultural standards, and personal experiences influence it for everyone, in ... Show More
11m 2s
Aug 6
How to discuss politics without damaging your relationships
Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate these tough conversations with family and friends, focusing on setting boundarie ... Show More
13m 11s
Recommended Episodes
Apr 2024
#398 - How to Self-Soothe Anxious Attachment
When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. On today's episode of the Love, Happ ... Show More
43m 47s
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation ... Show More
1h 3m
Dec 2023
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.Her work on the subcon ... Show More
1h 15m
Oct 2019
13 - The Best Way in the World to Keep Your Partner Happy
You don't need gifts or fancy vacations to make your partner happy—it's a whole lot simpler than that. Read the transcript at https://quickanddirtytips.com/relationships/dating/keep-partner-happy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOL ... Show More
8m 43s
Dec 2019
552 - Use the Double Dopamine Effect to Reduce Cravings
According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick ... Show More
11m 32s
Apr 2024
281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask
If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show Friends, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relationship break ... Show More
52m 21s
Mar 2023
How To Manifest Healthy Relationships In Your Life [SOLO ROUND] EP 1401
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On ... Show More
28m 51s
Apr 2023
EP331: Unlocking Love: Attachment Styles, Sexuality, and Conquering Abandonment Fears
Welcome to episode 331 of Sexology Podcast! Today I am delighted to be speaking with Dr. Morgan. In this episode, we discuss attachment theory, the way different attachment styles affect sexual dynamics and ways in which you can communicate your insecurities.  Meet the relationsh ... Show More
31m 55s
Nov 2022
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent.  You wouldn’t have to play the dating games. If somebody ghosted you, it wouldn’t be the end of the world.  Well I’m here to tell you today that you ... Show More
1h 2m