About this episode
Jul 2025
Do Climbers Really Need to Lift Weights? | Part 2
In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and conditioning in climbing.Jesse Firestone brings his ... Show More
55m 52s
May 2025
Flow and Climbing: More Than Just Effortless Control
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a performance booster, it’s a t ... Show More
44m 40s
May 2025
Do Climbers Really Need to Lift Weights? | Part 1
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world.In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of performance coaches and elite athletes ... Show More
1h 23m
Oct 2024
Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset
1h 40m
Mar 2024
Ben Mayforth: Campusing V12, Grip Strength for Climbing, Pre-Game Rituals, and the Climbing Community
1h 8m
Aug 2024
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
1h 36m
Oct 2023
Pro Clinic: Advanced Bouldering with Allison Vest
<p>Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights.</p>
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<p>This episode is sponsored by Patrons and Subscribers of The Str ... Show More
27m 4s
Apr 2024
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
<p>In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier. </p> <p>You wi ... Show More
35m 1s
Aug 2024
#102: The Road to 5.13a - Part 4: Closing the Deal!
<p>What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force".</p> <p>This is a follow-up to episodes #86, #91, and #94, in which I coach R ... Show More
1h 29m
Aug 2023
Road to 13a with Eric Hörst: Part II
<p>Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest route I've ever taken on.</p>
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Eric is the host of the Training4Cl ... Show More
1 h
Feb 2024
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
<p><strong>Lean in dear listener...and enjoy the most transparent Training For Climbing podcast ever!</strong></p> <p>In this engaging episode, Coach Eric Hörst shares an in-depth analysis of <span style= "text-decoration: underline;">his</span> climbing weaknesses...and he revea ... Show More
1h 20m
Jan 2024
Adam Ondra: Finger Training, Climbing Fast, Projecting Tips, Free Soloing, and Historical Downgrades
<p>Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game</p>
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<p>Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has ... Show More
1h 26m
Mar 2022
Alex Megos
<p>Elite climber Alex Megos shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. </p>
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<p>Alex is one of the strongest climbers in the world, with a few 9b+ or 5.15c routes under his belt including King Capella, Perfecto Mundo, and the ... Show More
43m 11s
In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that helped him se ... Show More
<p>Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game</p>
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<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>patreon.com/thestruggleclimbingshow</a> ... Show More
<p>Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game</p>
<p>-</p>
<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>patreon.com/thestruggleclimbingshow</ ... Show More
<p>Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game</p>
<p>-</p>
<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>patreon.com/thestruggleclimbingshow</a> ... Show More
