Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest route I've ever taken on.
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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage ... Show More
Oct 14
Before The Red was Famous: The OGs Who Built and Protected the RRG
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional OG climbers and advocates Shannon Stuart-Smith, Hugh Loeffler, and Paul Vidal, join for a live discussion at ... Show More
1h 5m
Oct 7
To Hell and Back: How I Survived 24 Hours of Climbing (ft. Chris Kalous and Annette Guo)
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/ ... Show More
1h 32m
Sep 23
Coach Joy Black: Groundbreaking Study on Climbing While Pregnant, Busy Climber Tips, and My Pelvic Floor
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.the ... Show More
1h 48m
Aug 2024
#102: The Road to 5.13a - Part 4: Closing the Deal!
<p>What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force".</p> <p>This is a follow-up to episodes #86, #91, and #94, in which I coach R ... Show More
1h 29m
Apr 2024
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
<p>In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier. </p> <p>You wi ... Show More
35m 1s
Oct 2025
#120 - Conquer the Pump! Training and Tactics to Climb Your Best at the Red River Gorge (and elsewhere)
If you're a connoisseur of steep routes, this episode is for you! We've assembled a "Red River Pump" roundtable that reveals the training methods, tactics, and insider strategies for climbing your best on the overhanging walls of the Red — or any steep sport crag you love. Kris H ... Show More
44m 44s
Sep 2024
Highlight: Training Like an Olympian with Coach Ollie Torr
Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes.K ... Show More
21m 12s
Mar 2022
Training the Endurance Athlete with Dylan Johnson
In this episode, Dylan Johnson breaks down the science of training endurance athletes. . Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber. . We discuss strength training, periodization, coaching, and ... Show More
1h 10m
Jun 2025
3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve m ... Show More
12m 26s