logo
episode-header-image
Jul 5
55m 52s

Do Climbers Really Need to Lift Weights?...

LATTICE TRAINING
About this episode

In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and conditioning in climbing.

Jesse Firestone brings his expertise as a renowned U.S.-based climbing coach, known for his holistic approach to athlete development. Jemma Powell, a seasoned Lattice coach with over 25 years of climbing experience, shares insights from her work with climbers across various levels. Will Bosi and Aidan Roberts, both at the forefront of elite climbing, discuss how tailored strength and conditioning programs have influenced their performance and progression.

Key Topics Covered:

  • The importance of individualised training programs for climbers.
  • Addressing the specific needs of female, older, and younger athletes in strength and conditioning.
  • Strategies for integrating strength training without compromising climbing technique.
  • Managing fatigue and recovery to optimise performance.
  • Real-world experiences from elite climbers on balancing training and climbing.

Join us as we explore these topics and more, providing valuable insights for climbers and coaches aiming to optimise performance through personalised strength and conditioning strategies.

Listen to Part 2 now on Spotify, Apple Podcasts, or your preferred platform.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Up next
May 31
Flow and Climbing: More Than Just Effortless Control
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a performance booster, it’s a t ... Show More
44m 40s
May 3
Do Climbers Really Need to Lift Weights? | Part 1
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world.In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of performance coaches and elite athletes ... Show More
1h 23m
Apr 12
Tom Randall Opens Up: Mindset, Burnout & Real Life
 In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints and painful finger joints to redefining success in the face of stress and burno ... Show More
1h 25m
Recommended Episodes
Nov 2024
Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel
Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall. - Bonus Eps and Full Videos (FREE TRIAL!): https://www.patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: ... Show More
1h 29m
Apr 2024
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier.  You will learn t ... Show More
35m 1s
Feb 2024
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
Lean in dear listener...and enjoy the most transparent Training For Climbing podcast ever! In this engaging episode, Coach Eric Hörst shares an in-depth analysis of his climbing weaknesses...and he reveals the specifics of his program to train for gains in 2024. Eric presents 4 p ... Show More
1h 20m
Aug 2024
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Training: 0:9:22 Nutrition: 0:28:04 Tactics: 0:35:18 Mental Game: 0:52:33 Pu ... Show More
1h 36m
Oct 2024
Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset
Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:14:56 Training: 0:24:01 Nutrition: 0:43:00 Tactics: 0:57:47 Ment ... Show More
1h 40m
Oct 2023
Pro Clinic: Advanced Bouldering with Allison Vest
Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the ... Show More
27m 4s
Sep 2024
Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better
 In this Pro Clinic, Dr. Thomas Cunningham, MD covers: Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock Supplements and biohacks that range from most-proven to most-fringe How to boost: strength endurance recovery lon ... Show More
41m 40s
Jun 2024
#100: The 10 Secrets to Climbing Harder!
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to improve your climbing. No matter your current experience or level of climbing, I guarantee that you will find ... Show More
1h 4m
Aug 2024
#102: The Road to 5.13a - Part 4: Closing the Deal!
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan throug ... Show More
1h 29m
Aug 2024
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .📌 Watch Podcast With Video - https://youtu. ... Show More
51m 24s