Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ wit ... Show More
Today
My Training Plog: November 2025
<p>Casually reflecting on my training, performance, and experimentation for the month, including:</p>
<ul>
<li style="font-weight:400;">Recap of November goals (hits and misses)</li>
<li style="font-weight:400;">Learnings from my second 12c</li>
<li>What being "board strong" has ... Show More
1h 2m
Nov 19
Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Questions
<p>Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! </p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbings ... Show More
1h 17m
Nov 12
How to Optimize Your Skin for Peak Climbing Performance
<p>Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! </p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbings ... Show More
1h 19m
Jul 2024
The Evolution of Training in Climbing - 10 Years of Lattice
Send us a textIn today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and con ... Show More
1h 19m
Dec 2021
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
<p>Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ... Show More
57m 34s
Feb 2024
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
<p><span style="font-weight: 400;">This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at <a href="https://www.insidetracker.com">InsideTracker</a>. He also hosts the popu ... Show More
1h 1m
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal ... Show More
1h 4m
Jun 2023
306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt
<p><span style="font-weight: 400;">This week's guest on the podcast has the amazing ability to build community wherever he goes. On an average week, you may find him leading a group of 40 runners or training alongside past Olympians. Jonathan Levitt is a runner and host of the Fo ... Show More
1 h
Nov 2023
EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
<p>This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I a ... Show More
1h 5m
Dec 2016
How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.
<p> https://bengreenfieldfitness.com/speedofsport</p> <p>My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA ... Show More
1h 4m