logo
episode-header-image
Oct 2024
13m 11s

SLP 425: Self Love Quicky - The Power of...

THE WELLNESS COUCH
About this episode

Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly through the skin, bypassing the digestive system. This transdermal method offers a convenient and effective way to replenish magnesium levels, particularly for those who may struggle with oral supplementation. In this week’s Quicky, we explore the powers of magnesium oil, how it works on the body, why deficiencies are so common, and how daily use can benefit overall health.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Magnesium is available here: https://twenty8.com/product/magnesium-oil-health-spray-50ml/

Don’t forget to use your Self Love Podcast special code below.

Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
Magnesium is involved in over 300 enzymatic reactions in the body.
Magnesium is required for proper nerve transmission and muscle relaxation.
It is crucial in the structural development of bones and the regulation of calcium levels.
Magnesium is a co-factor in the production of ATP.
Magnesium oil isn’t actually oil, but rather a highly concentrated magnesium chloride solution.
The skin is an effective delivery system because magnesium ions are small enough to pass through the epidermis and into the deeper layers of skin.
Daily topical use of magnesium oil can help to restore optimal magnesium levels.
Using magnesium oil topically is a convenient and efficient way to supplement magnesium.
With its ability to bypass the digestive system, it offers a targeted approach for relieving muscle aches, supporting sleep, improving skin health, and enhancing energy levels.
 

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast

LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Up next
Yesterday
SLP 521: Self Love Quicky - Supporting Small Businesses & The Ripple It Creates
In this week’s quicky Kim discusses the importance of supporting small businesses, particularly in the health and wellness sector. She highlights statistics showing the significant economic impact of small businesses in Australia and globally. Kim emphasises that choosing small w ... Show More
6m 22s
Oct 6
SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two
In Part 2 of this conversation, Kim and Nette explore the evolution of Magic Earth Mama . From Nette’s first formulations to building a business with over 300 natural products. They discuss safe skincare ingredients, lifestyle changes that transformed Nette’s health, and her uniq ... Show More
54m 26s
Oct 1
SLP 519: Self Love Quicky - Why Reading Labels Matter
In this weeks quicky Kim discusses the importance of reading labels to avoid harmful chemicals in skincare and food products. She highlights common red flags to look out for such as parabens, SLS, phthalates, synthetic fragrances in skincare and artificial sweeteners, preservativ ... Show More
9m 6s
Recommended Episodes
Jan 2024
72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesi ... Show More
48m 58s
Nov 2024
5 Simple Ways to Begin Healing Chronic Inflammation
Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your over ... Show More
16m 20s
Jan 2024
Supplement Ingredients: Magnesium - 300 Reactions and Your Well-being
In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.   find magnesium for the brain in Bra ... Show More
1m 27s
Aug 2024
198. Dr. Brian Licuanan | How to Get Your Resisting Loved One into Treatment
The World’s #1 Personal Development Book Podcast!  Today’s episode is sponsored by Ken Rusk, if you’re ready to get UNSTUCK check out the links below: https://courses.kenrusk.com/ https://www.kenrusk.com/ ————————————————————————— In today’s episode we have the pleasure to interv ... Show More
40m 36s
Apr 2025
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ... Show More
44m 39s
Apr 2023
A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042
Get actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the “Thyroid Pharmacist,” takes on adrenal fatigue, its symptoms, and the importance of fixing adrenal function in addition to treatin ... Show More
54m 21s
Sep 25
How to Calm Catecholamines for Deeper Sleep
Do you ever feel wired, anxious, or restless at night even when you’re exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ... Show More
13m 28s
Feb 2024
223 - Bonus: Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep
Want to try my nervous system nightcap?  For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day. So, of course, I wanted to share it wi ... Show More
7m 49s
Jun 2024
266 - Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing with Anna Rahe
If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia.Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, f ... Show More
53m 40s
Jul 30
1163: A Listener Asks: Why Cant I Shake the Anxiety?
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with ... Show More
17m 12s