Mar 4
SLP 559: Self Love Quicky - Hormone Harmony
In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the ... Show More
9m 48s
Mar 2
SLP 558: The One Who Knows: Finding Yourself with Krista Bleich
In this episode of the Self Love Podcast, Kim interviews Krista Bleich about her memoir, The One Who Knows, and the midlife journey that inspired it. Krista shares her path from growing up in Wisconsin to running a bakery, navigating divorce and financial hardship and ultimately ... Show More
1 h
Jan 2024
72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesi ... Show More
45m 58s
Jan 2024
Supplement Ingredients: Magnesium - 300 Reactions and Your Well-being
<p>In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.</p>
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<p>find magnesium for ... Show More
1m 27s
Jul 2024
Anxiety-Be-Gone - THC + CBD + Magnesium = Calm - Today! Tune in...
"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Gr ... Show More
57m 55s
Apr 2025
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ... Show More
44m 39s
Apr 2023
A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042
<p>Get actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the “Thyroid Pharmacist,” takes on adrenal fatigue, its symptoms, and the importance of fixing adrenal function in addition to trea ... Show More
54m 21s
Sep 2025
How to Calm Catecholamines for Deeper Sleep
Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ... Show More
13m 28s
Sep 2025
How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
<p>If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher dietary magnesium with healthier brain ageing, then show you how to close the magnesium gap with real food and smart, practical ... Show More
33m 50s
Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly through the skin, bypassing the digestive system. This transdermal method offers a ... Show More
<p>The World’s #1 Personal Development Book Podcast! </p>
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<p>Today’s episode is sponsored by Ken Rusk, if you’re ready to get UNSTUCK check out the links below:</p>
<p><a href="https://courses.kenrusk.com/">https://courses.kenrusk.com/</a></p>
<p><a href="https://www. ... Show More
