logo
episode-header-image
Sep 2025
13m 28s

How to Calm Catecholamines for Deeper Sl...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Sep 10
Ground-Breaking Berberine & Cancer Study
Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that? On today's show, I dive into new research exploring berberine and its potential role in helping reduc ... Show More
13m 19s
Sep 3
This Slows Biological Age by 47% in 90 Days
What if the foods you eat every day could influence how your body ages? On today's show, I dive into fascinating new research exploring the connection between certain plant compounds and the aging process. We'll explore what these compounds are, where they're found, and what rese ... Show More
13m 14s
Aug 27
New Research: Fall Asleep Faster & Stay Asleep Longer As You Age
If you're using melatonin to sleep better, new research may change how you think about when and how much to take. On today's show, I explore the latest research on melatonin, including how it may affect sleep onset, sleep quality, nighttime awakenings, and morning grogginess. I'l ... Show More
11m 59s
Recommended Episodes
Jul 2020
When You Can't Sleep
Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow swimming around inside of you. Whatever it is, you can’t sleep. And as the minutes pas ... Show More
17m 38s
Oct 2024
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep "aides" impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issu ... Show More
47m 18s
Sep 2020
When Your Brain Won't Shut Off at Night
The night has come and it’s time to rest. Though your body is still, your brain won’t shut off. It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So the intention of this meditation is to help you relax your body and soothe your min ... Show More
23m 37s
May 2025
3378: Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin (TWT)
tail spinning
14m 8s
Nov 2019
Supplements that may lower anxiety at night and improve heart rate variability during sleep | Masterjohn Q&A Files #02
<p><strong>Supplements that may lower anxiety at night and improve heart rate variability during sleep</strong></p> <p><span style="font-weight: 400;">I don't know enough about the HRV, the heart rate variability, to comment on improving that specifically. Heart rate variability ... Show More
6m 33s
Nov 2020
Release Nighttime Anxiety Meditation
The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. 😴😴😴 Want to get all these meditations completely AD-FREE ... Show More
26 m
May 2023
How To Stay Asleep And Sleep More Deeply
This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. ... Show More
15m 29s
Jul 2022
Ep 194. How to Sleep Better When You're Stressed
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentra ... Show More
18m 42s