logo
episode-header-image
Jan 2024
45m 58s

72 — Could Magnesium Really Improve Your...

Amy Morin
About this episode
Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magtein may be ... Show More
Up next
Jan 16
282 — 5 Things Mentally Strong Parents Don't Do in Today's World
Are you raising your kids to become mentally strong adults? It’s tough to do in today’s world for so many reasons. But we owe it to kids to give them the skills they need to manage their emotions, think rationally, and take the productive action they need to live their best lives ... Show More
16m 20s
Jan 12
281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid
Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or a professional? We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? W ... Show More
44m 29s
Jan 9
280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy
You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your own efforts, you'll never reach your greatest potential. Fortunately, recognizing the ways you get in your own way can change every ... Show More
17m 20s
Recommended Episodes
Jul 2024
The Hidden Health Benefits of Magnesium | Dr. Carolyn Dean
<p>EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.</p><p>Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many ... Show More
56m 58s
Sep 2024
The BEST and WORST Forms of Magnesium
<p>Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. </p> <p><br></p> <p>Today, I’m going to tell you about the best magnesium supplements and the worst! </p> <p> </p> ... Show More
7m 49s
Feb 2024
144 - Workaholism, burnout and adrenal fatigue + healing
⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through re ... Show More
51m 13s
Dec 2024
The Most Important Mineral All Women Over 40 NEED - 1148
Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone re ... Show More
29m 50s
Sep 2025
How to Calm Catecholamines for Deeper Sleep
Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ... Show More
13m 28s
Dec 2024
The BIG Magnesium Mistake
<p>If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly. </p> <p><br />< ... Show More
6m 21s
Apr 2020
Eat More Magnesium Foods and You'll Feel a Lot Better
<p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from ... Show More
5m 24s
Oct 2024
SLP 425: Self Love Quicky - The Power of Magnesium
<p>Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly ... Show More
13m 11s
Oct 2024
From Wellness to Personality: The Power of Supplements Explained | Ep 54
What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Feat ... Show More
1h 9m
Nov 2024
Magnesium - Dr. Greg Kelly - Bioavailability
<p>In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium ... Show More
57m 11s
Listen to millions of songs and podcasts on Anghami