Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being.
Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation.
Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic.
In This Episode:
00:00 Introduction to Nasal Breathing
01:05 The Impact of Stress on Health
03:26 Healing Chronic Inflammation: An Overview
05:55 Five Simple Ways to Heal Chronic Inflammation
06:41 Reduce Stress and Practice Gratitude
08:18 Adopt a Nutrient-Dense Diet
11:27 Prioritize Good Sleep
12:52 Reduce Toxin Exposure
13:37 Get Sunshine and Movement
15:27 Conclusion and Final Thoughts
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“Reduce toxin exposure... Going organic reduces the chemicals entering your body.”
~ Dr. Jockers
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