Actionable tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function.
Jan 16
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be ... Show More
46m 24s
Jan 15
Why 65% of People SUCK at Modern Relationships : 1398
Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people operate from insecure attachment, why that quietly destroys energy, trust, and inti ... Show More
1h 16m
Jan 13
The 12 Greatest Mood Boosters on Earth : 1397
Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement list, but as the real biological levers that control dopamine sensitivity, hormone ... Show More
1h 16m
Jul 2024
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
<p dir="ltr">Ep 125. Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients natu ... Show More
2h 5m
Jun 2025
3406: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation (TWT)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root caus ... Show More
14m 52s
Jul 2024
The Hidden Health Benefits of Magnesium | Dr. Carolyn Dean
<p>EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.</p><p>Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many ... Show More
56m 58s
<p>We all face stress—but how we respond to it makes all the difference.</p> <p> </p> <p>Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.</p> <p> </p> <p>The good news? ... Show More
<p class="p1">It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication.</p> <p class="p2"> </p> <p class="p1">And while I am not here to say you should or shouldn't be taking something, I feel it is important for you to u ... Show More
<p class="p1">Boosting your growth hormones naturally is very easy to do and there is almost no downside…</p> <p class="p1"> </p> <p class="p1">Many people, however, do not take into consideration just how important it is.</p> <p class="p1"> </p> <p class="p1">If you are looking ... Show More
