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Oct 2024
43m 54s

Susannah Cotrone ~ Footwork

Darien Gold
About this episode
Send us a text Joining me today to talk about the exercise cornerstone called Footwork is my friend and colleague, Susannah Cotrone, co-owner of Cotrone Pilates in Los Angeles who has her own take on the power of Footwork. When I was going through the certification program with Romana Kryzanowska in 1994, she told us that the Reformer workout always began wi ... Show More
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