Today’s podcast is with Romain Tourillon. Roman is a physiotherapist, researcher and educator carrying an emphasis on the foot-ankle complex in rehab and performance. He is engaged in a PhD thesis on the foot muscles role in sports performance, supervised by sprint research expert, JB Morin. Romain works as a clinician at the Swiss Olympic Medical Center at ... Show More
Jul 10
471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance
Today’s guests are Cameron Josse and Joel Reinhardt. Cameron Josse is an Assistant Strength & Conditioning Coach with the Detroit Lions. He’s previously led training at DeFranco’s and worked in college football at UNC Charlotte and Indiana, training athletes across the NFL, NHL, ... Show More
1h 20m
Jul 3
470: Jay DeMayo on Oxidative Split Squats and Building Power in Position
Today’s guest is Jay DeMayo, Jay is the longtime strength coach for men’s basketball at the University of Richmond and the founder of CVASPS—the Central Virginia Sport Performance Seminar. He’s known for connecting top minds in sport science and coaching, and for his practical, a ... Show More
1h 25m
Jun 26
469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity
Today’s guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men’s Basketball. With experience in the NBA and NCAA, Hunter blends force production qualities, data analysis, and variability-driven human training methods to build explosive, adapt ... Show More
1h 6m
Sep 2024
Mastering Movement and Biomechanics | Dr. Jordan Shallow
Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their ... Show More
1h 42m
Mar 2025
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. W ... Show More
3h 1m
Aug 2024
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in ... Show More
1h 7m
Dec 2024
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist fo ... Show More
2 h
Jul 2024
352: Foot Strength and Sprinting Performance
Human foot muscle strength and its association with sprint acceleration, cutting and jumping performance, and kinetics in high-level athletes Tourillon R, Michel A, Fourchet F, et al. J Sports Sci. Published Ahead of Print. doi:10.1080/02640414.2024.2367365 Due to copyright laws, ... Show More
49m 37s
Sep 2024
[Physio Explained] Muscle power, not strength, the key to falls prevention with Dr Mariana Wingood
In this episode with Mariana, we discuss a recent article looking at the difference between muscle power and muscle strength in predicting falls in older adults. This paper found the 5x sit to stand as a measure of power was a better predictor of falls compared to manual muscle t ... Show More
15m 26s