About this episode
Today
3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
13m 17s
Yesterday
3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 16s
Yesterday
3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 25s
Feb 2024
3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3080:
Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and ... Show More
10m 29s
Sep 2024
Episode #377: Keeping fat loss simple ft Denver Steyn
<p>In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with moveme ... Show More
30m 32s
Jul 2023
167// Four Steps To Manifest Weight Loss To Repeat Daily
These are the 4 steps I practiced myself into daily so that I was able to manifest losing 30 pounds and have kept it off for almost 9 years! This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus ... Show More
21m 20s
Nov 2024
165 - The Fat Loss Bible Pt. 1
<p>Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!</p>
<p>We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, p ... Show More
57m 49s
Mar 2025
3539: Minimalism: The Lean Life by Leo Babauta of Mnmlist on How to Be More Intentional
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3539:
Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and dist ... Show More
8m 55s
Sep 2022
421: 8 Simple Healthy Habits That Will Change Your Life
21m 26s
Aug 2023
5 Simple Tips To Lose Weight WITHOUT Counting Calories
<p>Welcome back to the show! </p> <p>In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. </p> <p>If you are someone who has struggled with losing weight or maintaining weight loss ... Show More
23m 25s
Apr 2024
Unpacking the Complexity of Weight Loss
24m 25s
Mar 2022
Simple Health Habits You Should Adopt
In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt.
Go to https://7goodminutes.com/podcast/health-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ... Show More
10m 3s
Jan 2024
Can you lose weight too slowly?
33m 54s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2744:
Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 minutes of da ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
<p><strong>- Join my weight loss coaching program - </strong></p>
<p><a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA"><strong>CLICK HERE TO LEARN MORE</strong></a></p>
<p><br></p>
<p>In this episode of th ... Show More
<p><strong>- Join my weight loss coaching program - </strong></p>
<p><a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA"><strong>CLICK HERE TO LEARN MORE</strong></a></p>
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<p>In the latest episode ... Show More
