Feb 2024
3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3080:
Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and ... Show More
10m 29s
Nov 2024
165 - The Fat Loss Bible Pt. 1
<p>Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!</p>
<p>We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, p ... Show More
57m 49s
Mar 2025
3539: Minimalism: The Lean Life by Leo Babauta of Mnmlist on How to Be More Intentional
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3539:
Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and dist ... Show More
8m 55s
Mar 2022
Simple Health Habits You Should Adopt
In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt.
Go to https://7goodminutes.com/podcast/health-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ... Show More
10m 3s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2744:
Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 minutes of da ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
