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Jul 2023
21m 20s

167// Four Steps To Manifest Weight Loss...

manifestingdoll
About this episode
These are the 4 steps I practiced myself into daily so that I was able to manifest losing 30 pounds and have kept it off for almost 9 years!   This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus on what you need to focus on! Also DM me @nodietbabe on instagram for the 1 on ... Show More
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Apr 25
200// I Let Myself Fall Out of Alignment… and My Weight Reacted Immediately
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Apr 19
199// “Feeling Is the Secret”…To Weight Loss
Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weight, it just doesn’t work? Do you try to think positive, embody the version of you who already has the body you want… …but underneath it, you still feel resistance, doubt, or em ... Show More
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198// Week 1: Did I Lose Weight Yet? Week 2: Why Am I Still Not Changing?
Do you find yourself approaching dieting like this… Week 1: Did I lose weight yet? Week 2: Why am I still not changing? Week 3: What am I doing wrong? And no matter how many times you “start again,” you always end up back in the same cycle? In this episode, Barbara breaks down wh ... Show More
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