421: 8 Simple Healthy Habits That Will Change Your Life| Listen on Anghami

Jul 7

717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fir ... Show More

35m 36s

Jul 3

716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It

DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal.Summary of episode:Tracking your food doubles your chance of success with your diet. We know it’s import ... Show More

23m 3s

Jun 30

715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?

➢ Check out our website for coaching www.colossusfitness.com➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8Welcome to Motivation Monday, ... Show More

44m 32s

Jun 2021

The healing beauty of nature - guided walking mindfulness meditation

These days a lot of us are spending more time indoors, especially if you’re working from home - we can start to forget how important nature is for our wellbeing. Today we’re going to go for a mindful walk, I hope you can join me. Be Calm Be Happy course: https://www.eventbrite.co ... Show More

26m 13s

Feb 2022

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of ... Show More

30m 15s

Sep 2023

8 Techniques to Relieve Daily Stress

Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here’s the deal… We can’t change the way things around us are. Welcome to today’s episode of The Mindset Mentor Podcast, where I’m going to give you 8 techniques to relieve daily stress tha ... Show More

21m 24s

Feb 2022

You don't need to be productive 24/7: let go and relax

Have you ever been sitting resting and thought “I should be doing something. I shouldn’t be sitting around. I feel so lazy.” Maybe someone else has expected you to be more productive? How do we go from "lost in doing" to simply being? Try Wake Me Up podcast! https://podcasts.appl ... Show More

28m 6s

Jan 2023

TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance

Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control. On today’s show, you’ ... Show More

1h 21m

Jun 2020

Starting your day calm and happy - with gratitude guided meditation

We all like a lazy start to the day now and then but starting your day grounded in the present moment can set the tone for the rest of the day - stretching, having a ritual around your tea / coffee and mindful eating are great ways to start the day. Practicing mindfulness meditat ... Show More

24m 38s

Aug 2020

591 - Three Tiny Ways to Practice Self Love

In this episode, we look at three tiny yet effective ways to practice self-love, even when you’re busy and exhausted. Inner Monkey: https://podcasts.apple.com/us/podcast/inner-monkey/id1440076093 The Problem How do you practice self-love? How do you learn to love yourself? And, w ... Show More

11m 43s

421: 8 Simple Healthy Habits That Will C...