Main push for episode: www.colossusfitness.com In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise With everyone’s busy schedules it can be easy to skip out on that workout you w ... Show More
Feb 2022
4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of ... Show More
30m 15s
Sep 2023
8 Techniques to Relieve Daily Stress
Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here’s the deal… We can’t change the way things around us are. Welcome to today’s episode of The Mindset Mentor Podcast, where I’m going to give you 8 techniques to relieve daily stress tha ... Show More
21m 24s
Jan 2023
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control. On today’s show, you’ ... Show More
1h 21m
Aug 2020
591 - Three Tiny Ways to Practice Self Love
In this episode, we look at three tiny yet effective ways to practice self-love, even when you’re busy and exhausted. Inner Monkey: https://podcasts.apple.com/us/podcast/inner-monkey/id1440076093 The Problem How do you practice self-love? How do you learn to love yourself? And, w ... Show More
11m 43s