Yesterday

What Happens When You Go No Contact With An Avoidant?

If you're in no contact with an avoidant ex, you may think they want distance and don't care what you're doing, But what an avoidant says they want and what they may secretly want can be very different. In this episode, I explain what may be happening beneath the silence, and why ... Show More

10m 13s

Aug 26

Why Your Ex Wants To Stay Broken Up - For Now

Your ex may seem completely certain they want to stay broken up - but what they feel today isn’t necessarily what they’ll feel forever.In this episode, I explain why an ex may defend the breakup even when feelings are still there, how relief can be mistaken for certainty, and why ... Show More

12m 36s

Aug 19

What Avoidants Need to Hear So They Don’t Pull Away

How do you make an avoidant feel so safe that they finally let you in and don't pull away?In this episode, I reveal the 3 phrases that create the emotional safety an avoidant needs to stay connected and move a relationship forward.Get coaching!Download Silenzio App: iPhone OR And ... Show More

10m 54s

Mar 2025

Ep. 280 - The real reason you're still stuck on your ex

You're stuck on your ex, and you don't know why. You've tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can't move on isn't what you think it is? In this episode, we're uncovering the hidden force ... Show More

14m 36s

Jul 2025

Ep. 299 - Why can't I get over my ex?

You've been doing all the "right things" to get over your ex. Therapy, journaling, staying busy, even no contact, but you're still waking up at 2 AM thinking about them, still checking their social media, still feeling like your whole life is completely over. You're not broken, a ... Show More

13m 41s

Nov 2020

#34: What’s Keeping You Stuck on Your Ex?

In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goa ... Show More

27m 51s

Nov 2023

How to Get Your Ex Girlfriend Back And How to Never Lose a Girl in The First Place

One of the most commonly searched terms in the topic of relationships is "How do I get my ex back?". Understandable, she's broken your heart, and every attempt you make to beg and plead for her back just seems to drive her further away. The main reason this happens is b ... Show More

20m 51s

Jun 2021

#63 Signs Your Ex Was Emotionally Unavailable

In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it doesn't mean you're not (fill in the blank) enough, I talk about the statement " ... Show More

28m 3s

Oct 2023

#187 The Reality of Getting Back with an Ex

In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episode I ... Show More

22m 50s

Aug 2025

#121: Why Chasing an EX or Relationship Backfires (Do This Instead)

Are you panicking to get an EX back, get over him, or find “the one”? That urgency isn’t attracting him—it’s repelling him. In this episode, I reveal the #1 mistake women make when trying to reconnect with a man… and the simple shift that brings your true magnetic energy back.💖 ... Show More

3m 40s

Sep 2024

Did Everything Right and Still Got Dumped?

You did everything right — were the perfect partner but still got dumped. How can you heal and rebuild after heartbreak? Here's how to let go of the grief, anger, and sadness and move forward without regrets. Work with Me: Consultation: The Dating Games Guide: Dating Games Decode ... Show More

10m 5s

Mar 2024

Ep. 231 - When your ex was everything you ever wanted

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ... Show More

14m 3s

Apr 2024

Why Won't My Ex Work On Our Relationship

During a breakup, we often wonder why our ex doesn't want to work on the relationship or fight for it. In this episode, we talk about what might be keeping your ex from trying harder. Check us out on YouTube: <a href="https://www.youtube.com/user/CraigN">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

15m 19s

Episode 674: THIS Is Why You Have NOT Go...