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Oct 2024
10m 17s

Debunking OCD Myths

TheOCDandAnxietyPodcast
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Jan 28
How OCD Turns Nothing Into Something
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD can take tiny, harmless thoughts and rapidly inflate them into urgent, consuming anxiety, and why OCD wins when we react by trying to fix or prove the thought. ... Show More
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Jan 24
How to Break an OCD Spiral Fast (Use Movement)
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James shares how exercise and simple movement can interrupt OCD rumination, calm the nervous system, and help you rebuild momentum in recovery. He explains why movement uses up stress hormones, brin ... Show More
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Jan 21
The Real Reason OCD Won’t Let Go
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores how resisting difficult emotions fuels OCD and offers practical guidance on shifting from fighting anxiety to curiously tuning into bodily sensations. Learn how accepting discomfort, ... Show More
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