logo
episode-header-image
Aug 18
42m 33s

447 Can You Recover from OCD WITHOUT The...

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
About this episode

OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: is it possible to recover from OCD without professional therapy? Kimberley Quinlan and OCD specialist Nathan Peterson dive deep into this very question, offering hope, insights, and strategies to help you move forward in your recovery journey.

Up next
Oct 27
457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps. 
54m 28s
Oct 20
456 The 3 Lies Depression Tells You Every Day
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum. 
42m 42s
Oct 13
455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk
30m 25s
Recommended Episodes
Mar 2025
Chasing Perfect OCD Recovery? Here’s Why It’s Keeping You Stuck
<p>Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:</p> <p><a href='https://robertjamescoaching.thinkific.com/products/courses/ocd-elements-foundations-for-freedom'>OCD Course - OCD Elements: Foundations for Freedom< ... Show More
15m 52s
Nov 2024
Is This Helping Me - or OCD?
<p>Youtube Channel:</p> <p><a href='http://www.robertjamescoaching.com/contact'> https://www.youtube.com/@theocdandanxetypodcast</a></p> <p>Book your free session directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p> ... Show More
11m 56s
Sep 2024
Finding Hope in the Darkness: Overcoming OCD Challenges
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety. Host Robert ... Show More
12m 55s
Mar 2025
Conquering OCD: The Long-Term Freedom Approach
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:</p> <p><a href='h ... Show More
12m 38s
Feb 2025
3 Powerful Ways to Stop OCD in Its Tracks
<p>Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:</p> <p><a href='https://robertjamescoaching.thinkific.com/products/courses/ocd-elements-foundations-for-freedom'>OCD Course - OCD Elements: Foundations for Freedom< ... Show More
14m 26s
Feb 2024
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
<p>http://www.robertjamescoaching.com/contact</p> <p>Welcome to the 362nd episode of The OCD and Anxiety Podcast, your supportive platform for discussing and navigating anxiety disorders. This episode zeroes in on effective strategies for breaking the relentless cycle of Obsessiv ... Show More
21m 31s
Nov 2024
How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors
<p>Youtube Channel:</p> <p><a href='http://www.robertjamescoaching.com/contact'> https://www.youtube.com/@theocdandanxetypodcast</a></p> <p>Book your free session directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p> ... Show More
11m 21s
Aug 2024
Embracing Change: The Power of Belief in Overcoming OCD
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>In episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the critical topic of embracing change and recognizing that transfor ... Show More
13m 36s
Mar 2025
My 5 Biggest OCD Recovery Mistakes (And What to Do Instead)
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistak ... Show More
10m 49s
Dec 2024
Comprehensive Obsessive-Compulsive Disorder (OCD) Treatment Guide: Evidence-Based ERP Approaches and Best Practices for Clinicians
In this episode, Dr. David Puder dives deep into the world of Obsessive-Compulsive Disorder (OCD) with renowned expert Dr. Fred Penzel, who brings over 43 years of experience to the table. Together, they explore groundbreaking approaches to treating OCD, including Exposure and Re ... Show More
1h 19m