426 Do I have GAD or OCD? (or both) How ...

This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps. 

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum. 

Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality ... Show More

OCD affects us all differently, but the impact can be overwhelming 💔. Join Dr. K in this episode as he delves into the world of OCD and how to manage it 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices 

306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and w ... Show More

Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your partner or your relationship to others even though you know that you're happy in you ... Show More

<p>Are these things that you&#39;re experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we&#39;re getting better are prevalent. Not everyone experiences these thoughts and behaviors, but ... Show More

<p>Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:</p> <p><a href='https://robertjamescoaching.thinkific.com/products/courses/ocd-elements-foundations-for-freedom'>OCD Course - OCD Elements: Foundations for Freedom< ... Show More

When intrusive thoughts or strange sensations start taking over, a lot of people with OCD fear the worst — what if it’s not OCD at all? What if it’s something like psychosis or schizophrenia? In this video, Dr. Patrick McGrath explains the critical differences between OCD, delusi ... Show More

<p><span style="font-weight: 400;">In episode 197 of The OCD Stories podcast I chat with Jon Hershfield. Jon is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder. We talk about what is existential themed OCD, common obsessions and compulsions, ER ... Show More