In this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips for building running endurance. They wrap up the episode with a lively “Would You ... Show More
Sep 2024
Episode 33 - Unlocking Self-Confidence: Your Guide to Personal Growth
In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a k ... Show More
40m 41s
Sep 2024
Episode 32 - From Self-Sabotage to Self-Love: Rewriting Your Inner Dialogue
In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal g ... Show More
46m 5s
Jun 20
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Abby, who experienced a game-changing moment in our episode on m ... Show More
15m 34s
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
54m 5s
Aug 2024
Sophia Tamang, Travel Strategist
For this episode today, I have someone who calls herself a global citizen and is an expert in the travel space. Sophia Tamang is a Dubai-based Travel Industry Strategy Consultant with an impressive track record of over a decade. On the podcast today, we’ll talk about culture and ... Show More
23m 23s
May 2024
I Have Some Feedback About Your Fit Check
Subscribe to Mamamia "Do my socks make me look old?" Is not a question any of us saw coming in 2024 and yet here we are. In this episode, we unpack the rise of fashion burnout across generations, and how micro-trends are making us feel like crap. Plus, the show Holly and Brent b ... Show More
49m 59s
Jan 2025
BIG Summer Book Club : Uplifting reads for Mental Wellbeing + a deep dive with Julie Goodwin
Summer is here, and if you're looking for your next read, Jess has you covered! In this episode of the Big Summer Book Club, Jess shares the books that have been a source of strength, inspiration, and hope during challenging times, offering her invaluable support for her mental w ... Show More
50m 10s