In this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips for building running endurance. They wrap up the episode with a lively “Would You ... Show More
Sep 2024
Episode 33 - Unlocking Self-Confidence: Your Guide to Personal Growth
In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a k ... Show More
40m 41s
Sep 2024
Episode 32 - From Self-Sabotage to Self-Love: Rewriting Your Inner Dialogue
In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal g ... Show More
46m 5s
Feb 2024
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.salemi on IG), about a beautiful Italian love story, Bulgarian Bags, Kettlebells, parenting, and more.
I hope you enjoy this episode and, if you do, please leave a review on iTunes ... Show More
1h 23m
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s
Feb 2024
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can ... Show More
58m 45s
Jan 2024
Rutinas de Ejercicio - Exercise Routines
<p>In this episode, we share our exercise tales – the good, the sweaty, and the downright funny. We're breaking down yoga, Zumba, and calisthenics, giving you the lowdown on what's worth a try. Get ready for some exercise vocabulary, goofy stories, and tips on making wo ... Show More
31m 51s
Sep 2025
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show More
1h 16m