On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from being fitness trainers.
Soph debunks the idea that 'eating less' will continue to help ... Show More
Mar 2020
Working Out, Losing Weight & Health vs. Looks - SimplyPodLogical #4
On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks
1h 34m
Dec 2020
Ep. #670: Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health
<p>I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.</p>
<p>I’ve also worked with thousands of men and women of all ages and circumstances and helped them ... Show More
38m 39s
Jun 2024
Episode 24 - Transform Your Workout Motivation
Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ... Show More
43m 3s
Mar 2025
Episode #338: Who Loses Weight And Why
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More
1h 22m
Oct 2023
Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More
<p>In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more.</p>
<p>We hope you enjoy this episode and if you& ... Show More
55m 28s
Sep 2025
213 - Stop Letting Fitness Limit Your Life
Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myt ... Show More
59m 11s
Aug 2023
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women's sports destroyed? Will there be a correction? (24:5 ... Show More
1h 47m