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May 2025
1h 13m

#102 Am I Overtraining or Is This Normal...

Choose Strong with Sally and Eddie McRae
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Yesterday
#151 | Max Jolliffe | Badwater 135 CHAMPION
Fresh off his historic Badwater 135 win, in a time of 20:53:41 (the new course record!), Max Jolliffe joins the Choose Strong podcast to chat with Sally about his race & training leading up to race day. You'll gain insight into his mindset as he raced, his race strategy, how he h ... Show More
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