In this episode, we share our exercise tales – the good, the sweaty, and the downright funny. We're breaking down yoga, Zumba, and calisthenics, giving you the lowdown on what's worth a try. Get ready for some exercise vocabulary, goofy stories, and tips on making workouts a joy. Tune in for inspiration and encouragement to kickstart your own fitness adventu ... Show More
Aug 18
Septiembre: el mes de la independencia en América Latina - September: Latin America's Independence Month
Why do so many Spanish-speaking countries celebrate their independence in September? We explore the historical connections behind these celebrations, including how Guatemala, El Salvador, Honduras, Nicaragua, and Costa Rica came to share September 15, and why Mexico and Chile com ... Show More
24m 45s
Aug 11
¿Vale la pena hacerte Invisalign en México? - Is it Worth Getting Invisalign in Mexico?
Could getting dental treatment in Mexico actually be worth it? I share my seven-to-eight-month Invisalign journey, including why I decided to fix my overbite, how much I paid, what the treatment was really like, and the biggest challenge I faced: not being able to snack whenever ... Show More
29m 23s
Aug 4
De Puebla para México: los secretos del chile en nogada - From Puebla to Mexico: The Secrets of Chile en Nogada
Chiles en nogada are one of Mexico’s most celebrated seasonal dishes, and we’re sharing what makes them so special. We talk about our own experiences trying vegetarian versions in Puebla, explain what goes into preparing everything from the stuffed poblano pepper to the famous wa ... Show More
34m 52s
Dec 2020
Learning Vocabulary - Fitness Class
In this week's Premier Skills English Podcast, Rich, Jack and Rowan go to a fitness class. The language focus is on words and phrases we use to encourage and support others. In this week's task, we want you to tell us about your experience with fitness classes and give a Premier ... Show More
19m 46s
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s