In this episode, we share our exercise tales – the good, the sweaty, and the downright funny. We're breaking down yoga, Zumba, and calisthenics, giving you the lowdown on what's worth a try. Get ready for some exercise vocabulary, goofy stories, and tips on making workouts a joy. Tune in for inspiration and encouragement to kickstart your own fitness adventu ... Show More
May 12
México Vivo: Los Trece Patrimonios Inmateriales de la UNESCO Parte II - Mexico Alive: The Thirteen Intangible Cultural Heritage Sites of UNESCO, Part II
In the second part of our series about Mexico’s UNESCO Intangible Cultural Heritage, we dive deeper into some of the country’s most fascinating traditions and cultural expressions. We talk about the Totonac Indigenous Arts Center in Veracruz, the world of charros and charrería, t ... Show More
26m 31s
May 5
México Vivo: Los Trece Patrimonios Inmateriales de la UNESCO Parte I | Mexico Alive: The Thirteen Intangible Cultural Heritage Sites of UNESCO, Part I
We take you beyond landmarks and into the living traditions that define Mexico’s cultural identity. We explore UNESCO-recognized intangible heritage like Day of the Dead, the Voladores de Papantla, traditional cuisine, and mariachi—breaking down their deeper cultural, spiritual, ... Show More
29m 44s
Apr 28
¿Qué es la UNESCO y Por qué Importa Cuando Viajamos? - What is UNESCO and Why Does it Matter When We Travel?
You’ve probably seen the “UNESCO World Heritage Site” label while traveling—but do you actually know what it means? In this episode, we reveal the surprising truth behind UNESCO, from how places earn this prestigious title to the hidden responsibilities that come with it. We also ... Show More
39m 25s
Feb 2024
2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2449:
The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that ... Show More
11m 24s
Dec 2020
Learning Vocabulary - Fitness and running
In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ... Show More
21m 3s
Dec 2020
Learning Vocabulary - Fitness Class
In this week's Premier Skills English Podcast, Rich, Jack and Rowan go to a fitness class. The language focus is on words and phrases we use to encourage and support others. In this week's task, we want you to tell us about your experience with fitness classes and give a Premier ... Show More
19m 46s
Feb 2023
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More
30m 22s
May 2021
Ep. #740: The Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard
<p>I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More
35m 45s
Jun 2024
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2591:
Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of ... Show More
8m 53s
Jan 2021
Learning Vocabulary: Fitness & Tech
In this week's Premier Skills English Podcast, Jack, Rich and Rowan try out virtual cycling. The language focus is on words connected to fitness and technology. In this week's task, we want you to tell us how you use technology to improve your fitness and give a Premier Skills En ... Show More
25m 28s
