In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal growth, and everyday life. Join them as we uncover practical strategies to challe ... Show More
Oct 2024
Episode 34 - Ciao Italia: Highs and Lows of Italy, and Building Endurance for Running
In this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips f ... Show More
38m 10s
Sep 2024
Episode 33 - Unlocking Self-Confidence: Your Guide to Personal Growth
In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a k ... Show More
40m 41s
Dec 2024
The Ultimate Gym Girls Podcast RETURNS
S2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on their lives, including Syd's ADHD diagnosis, half-marathon, Ellis starting the gym and their latest reflections. They also discuss wh ... Show More
59m 10s
Apr 2025
Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking
S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More
59m 37s
Mar 2024
The ultimate gym girls podcast: who's Sydgrows and what is the GGLR community? EP. 1
<p>EP 01 - hey besties. join syd and ellis on the first episode of the Gym Girls Locker Room Podcast, your new comfort podcast empowering you to find your strength 🫶 they chat about the sydgrows origin story, the evolution of the Gym Girls Locker Room community, syd's issue ... Show More
1h 2m
Apr 2025
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Show More
50m 21s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jun 2021
ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows
In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like.
What to expect, how to respond, how to see progress despite that, and more.
I hope you enjoy the episode and if you do please feel free to l ... Show More
25m 52s