638 - No more "people pleasing"

In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default language. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplec ... Show More

In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform ... Show More

In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona ... Show More

<p>Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING .&nbsp;</p><p>I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?</p><br><p>The ... Show More

it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More

<p>Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today&apos;s Q&amp;A episode, I&apos;m sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ... Show More

Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people p ... Show More

Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and society expect you to be...In this episode –-Louise Redknapp clari ... Show More

<p>Have you ever wondered why you struggle to say no and always put others before yourself? Today, I'm diving deep into how to break free from people-pleasing, set stronger boundaries, and finally build unshakable confidence within yourself.</p> <p><p>Feeling stuck? It's time to ... Show More

Hi Loves Xx In today's For You Friday Episode I talked all about Past Guilt, Growing Through Mistakes and Pain, Forgiving Ourselves, What To Do about Unsupportive Friends, and more. Why do we need people to tell us theyre proud of us in order for us to feel it? Why is it so hard ... Show More

<p>Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) <em>all the way out</em>.</p> <p>For years, I thought being the "chill, supportive, easygoing" partner made me good. But in reality? I was just betraying myself over and over. I w ... Show More

Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More