🎙️ Welcome to this episode of "I Wish You Knew" where Adam Lane Smith, the attachment specialist works with an avoidant man in a powerful LIVE coaching session. Adam coaches him through his struggles with trust issues, emotional openness, and relationship patterns that sabotage love.
This week, Adam helps his client unpack deep-rooted fears, guiding him t ... Show More
Feb 21
Your Body Keeps Score When You Stop Feeling (The Attachment Style Nobody Talks About)
She schedules her crying every week. She hasn't processed a single painful experience in her entire life. And her body is keeping score. Raina is a brand strategist, agency owner, mother of two, and one of the most high-functioning people you'll ever meet. She's also been running ... Show More
1h 22m
Feb 13
Why Modern Parenting Is Creating a Mental Health Crisis (ft. Erica Komisar)
🚨 LOVE FOR LIFE: VALENTINE’S 2026 — SALE 🚨 Are you working on yourself or building love together as a couple? This is for anyone ready to break unhealthy attachment patterns, build emotional security, and create a foundation for love that feels safe, connected, and built to las ... Show More
1h 3m
Sep 2025
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ... Show More
48m 32s
Jun 2025
#193: The Gifts of Anxious Attachment
<p>While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ... Show More
12m 15s
Apr 2025
#183: How to Be a Better Partner
<p>When we think about improving our relationships, we’re often focused on what <em>isn’t</em> working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down.</p><p>But in this episode, I want to invite a slightly differ ... Show More
22m 19s
Aug 2025
What I’m Still Healing (Even as a Relationship Coach)
<p class="p1">Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.</p>
<p class="p1">In this raw and real episode, I’m pulling back the curtain and shar ... Show More
19m 36s
Sep 2025
Stop Sabotaging Your Relationships- Anxious Attachment Trap
I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You’ll learn how to interrupt the cycle, communicate clearly, a ... Show More
21m 37s
<p dir="ltr">As humans, we are hardwired to avoid pain at all costs…</p> <p dir="ltr">But here's the hard truth, loves: you cannot avoid being hurt in a relationship. Period.</p> <p dir="ltr">I'm not talking about big hurts; I'm not talking about breaches of trust, intentionally ... Show More
