Peace. Imagine this: a cool evening, a quiet street, no one around, birds already asleep in the darkened trees, a blanket on the grass, the stars appearing overhead, and a cat by your side. Can you feel it? My cup of decaf is already cold, ignored. I'm too enthralled by what I can see and feel. The moon is not full tonight, but is extremely bright. My mind ( ... Show More
Apr 2024
Understanding Yoga Nidra with Sandipani Manur
Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries ... Show More
47m 40s
Nov 2024
55. Bringing Yoga to Your Classroom: Practical Tips and Fresh Ideas with Giselle from Kids Yoga Stories
If you have been sitting on the fence when it comes to incorporating Yoga in the classroom but wasn’t sure how, or you’ve started but need some fresh ideas, then Giselle from Kids Yoga Stories in your gal.
Giselle has taken her passion for yoga, mindfulness and education to crea ... Show More
30m 40s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s