All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy!
Mantra 🕉 “I AM Healed”
Asana: Ardha Chandrasana or Half-Moon Pose
Chakra: Root (Muladhara) 🤎
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If At-Home:
I invite you to light a candle, have fresh water or herbal tea close by. If you ... Show More
Sep 2007
Episode 16: Gentle Hatha Yoga #1
You asked for it, and now it is finally here! This is a slow and gentle
yoga class that will soothe and relax you like nothing else. Unlike our
other power yoga classes in this podcast, this class moves slowly
through the poses, and holds them for longer lengths of time so you ... Show More
24m 15s
Sep 2022
Easy Mindfulness Practice (Watching Clouds Float By)
<p>This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ... Show More
6m 3s