All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy!
Mantra 🕉 “I AM Healed”
Asana: Ardha Chandrasana or Half-Moon Pose
Chakra: Root (Muladhara) 🤎
✨✨✨✨
If At-Home:
I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to feel empowered!
May peace be with you today and always! Namaste!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!!
Check out my website for more info! www.lovebreezybreeyoga.com
@yogapodcast
FB: Breezy Bree
Twitter @lovebreezybree
IG: @yogapodcast & @lovebreezybree
Credit: 1.24.21
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Props: Blocks, Blanket, Straps. Optional: Knee pads.
Breezy Bree
E-RYT® 200, RYT® 500, YACEP®
Style: Hatha, Vinyasa
IAYT 500 Hour Certified
Yoga Therapeutics
Trauma-Informed Yoga 100 Hour
Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician.
Yoga Podcast is for Entertainment Purposes Only.
www.lovebreezybreeyoga.com ---> Did you know
you can listen on iTunes, Spotify & Stitcher? Download the Apps today &
never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown
series and FREE Yoga Classes recorded during live studio practices for your
personal practice, just listen & practice!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message
Support this podcast:
https://podcasters.spotify.com/pod/show/yogapodcast/support