There are few things as relaxing as walking on a beach. I don't think many people would argue with that. And when I say "beach", it could mean either next to the ocean, a lake, or a river. I walked on a beach on a little island that juts out from the shore in one of the parks we have here in Wenatchee. The Riverfront park follows the Columbia river for elev ... Show More
Jan 2025
Yoga and wine for New Year's.
It's already 2025. Can you believe it? The celebrations for the New Year came and went so fast! Typically I don't do much on New Year's Eve during the day, but this year, or should I say 'last year' I did a lot. I worked a little in the morning, and then, in the afternoon I check ... Show More
9m 31s
Apr 2024
Understanding Yoga Nidra with Sandipani Manur
Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries ... Show More
47m 40s
Nov 2024
55. Bringing Yoga to Your Classroom: Practical Tips and Fresh Ideas with Giselle from Kids Yoga Stories
If you have been sitting on the fence when it comes to incorporating Yoga in the classroom but wasn’t sure how, or you’ve started but need some fresh ideas, then Giselle from Kids Yoga Stories in your gal.
Giselle has taken her passion for yoga, mindfulness and education to crea ... Show More
30m 40s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s