In this episode I ask you the question, 'do you want to get better?'
Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I give some science as to why eating and moving in certain ways can create the energy you need to start feeling better.
Action creates energy.
I cover nature therapy, basic macronutrients, and positive self talk.
Love always - in strength & until next week,
Cass 💛
