Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people ... Show More
Oct 9
Punk Rock Meets Therapy: Understanding Dialectical Behavior Therapy (DBT)
How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff. Far from a ... Show More
31m 15s
Sep 25
Olympic Gold Medalist on Alcoholism, Recovery, and Redemption
How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a grow ... Show More
27m 30s
Oct 2023
Self awareness and self esteem
Today I share some tips on increase self awareness that impacts on self esteem.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health ... Show More
5m 37s
Aug 2012
Why do some people hurt themselves on purpose?
What is self-injury, where does the behavior come from, and how common is it? In this episode, Cristen and Caroline examine different forms of self-injury, intervention and treatment. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste ... Show More
23m 4s
Apr 2024
How To Respond When Teens Self-Harm with Zeyd Khan, MD
Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do t ... Show More
19m 1s
Aug 2023
How to smash through bad habits
Are you being caught out by bad habits? Today I share some tips to overcome these.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental hea ... Show More
6m 50s
Aug 2023
One key to improving self esteem
Today I talk about one key to improving self esteem.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please ... Show More
8m 52s