Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people ... Show More
Nov 20
Why They Drank the Kool-Aid: Psychology of Cults
Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïve, brainwashed, or broken people who “drank the Kool-Aid.” But what if that’s not the truth at all?In this eye-opening episode, host Gabe Howard speaks with the award-winning author of “Deat ... Show More
29m 46s
Nov 13
Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia
What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock singer-songwriter Harley Olivia joins Gabe Howard to share how embracing her creati ... Show More
32 m
Oct 2023
Self awareness and self esteem
<p>Today I share some tips on increase self awareness that impacts on self esteem.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious men ... Show More
5m 37s
Aug 2012
Why do some people hurt themselves on purpose?
<p>What is self-injury, where does the behavior come from, and how common is it? In this episode, Cristen and Caroline examine different forms of self-injury, intervention and treatment.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com ... Show More
23m 4s
Apr 2024
How To Respond When Teens Self-Harm with Zeyd Khan, MD
<p>Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can d ... Show More
19m 1s
Aug 2023
How to smash through bad habits
<p>Are you being caught out by bad habits? Today I share some tips to overcome these.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious ... Show More
6m 50s
Aug 2023
One key to improving self esteem
<p>Today I talk about one key to improving self esteem.</p>
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<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health conc ... Show More
8m 52s