CW: This episode contains descriptions of SH.
Self-harm addiction involves recurrent, intentional self-inflicted injuries as a response to emotional distress. This repetitive behavior serves as a temporary relief mechanism for inner turmoil. Overcoming self-harm addiction necessitates recognizing triggers, seeking professional assistance, and exploring alte ... Show More
May 2023
How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]
I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to ... Show More
12m 23s
Oct 2023
How to Forgive Yourself, with Sam
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.If you are struggling with a mental health condition, please talk wi ... Show More
35m 4s
Mar 2023
Childhood Trauma: A Self Help Guide To Heal Childhood Trauma
Childhood Trauma: A self help guide to heal childhood trauma.
In this self-help guide, I'll help you learn how to heal your childhood trauma. I'll provide you with resources, tips and advice to help you start the process of healing.
Trauma can have a huge impact on your life, and ... Show More
25m 32s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s