logo
episode-header-image
Sep 2024
27m 21s

Une ASTUCE NUTRITION méconnue pour PERDR...

SPORT SANTé NUTRITION
About this episode

Salut les sportifs intelligents !

Aujourd'hui je voulais te partager une astuce du livre "Glucose révolution" de Jessie Inchauspé.

J'ai trouvé cette astuce très utile et pratique pour lisser ta courbe de la glycémie et ainsi pouvoir perdre du poids !


J'espère que cet épisode te plaira !


- Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutrition


Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Up next
Jul 6
POURQUOI tu REPRENDS TOUJOURS du poids : la vérité que personne ne te dit !
Salut les sportifs intelligents ! Cette semaine on va parler de cette question qui te hante peut-être : POURQUOI tu REPRENDS TOUJOURS du poids après avoir fait un régime ?Tu penses avoir tout bien fait : déficit calorique, sport, discipline… et pourtant, quelques mois plus tard, ... Show More
20m 22s
Jun 29
Les ASTUCES que personne ne t’explique (et qui boostent ta perte de poids)
Salut les sportifs intelligents !Cette semaine, je vous partage 9 astuces concrètes, efficaces et faciles à appliquer pour vous aider à perdre du poids sans vous frustrer ni tomber dans les régimes extrêmes.Des conseils simples mais puissants sur l'alimentation, le mouvement, la ... Show More
22m 19s
Jun 22
TU CROIS MANGER PEU, mais tu ne MAIGRIS PAS ! (écoute ça... )
Salut les sportifs intelligents ! Cette semaine on va parler d’un vrai casse-tête : TU CROIS MANGER PEU, mais tu ne MAIGRIS PAS.Tu fais attention, tu évites les excès, tu bouges… et pourtant la balance ne bouge pas.Dans cet épisode, je t’explique pourquoi ton corps peut continuer ... Show More
23m 19s
Recommended Episodes
Sep 2024
Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn
Episode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools. Ready ... Show More
26m 20s
Sep 2024
The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive i ... Show More
29m 40s
Jun 2024
Simple Weight Loss Tips That Work
I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work. But that’s not all! We’ll dive deep and answer some other really important questions like . . .  Are weight loss t ... Show More
25m 6s
Feb 2025
2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2875:Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slo ... Show More
11m 39s
Jan 2025
Diet & Training Modifications on Weight Loss Drugs
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a ... Show More
45m 13s
Aug 2020
How to Transfer from Fat Loss into Maintenance
Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com Listen to Alexandra's First Episode: https://bit.ly/30r5OJw In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about: - How to Transfer From Fat Loss into Mainte ... Show More
39m 32s
Jul 2024
A Totally New Way To Look At Losing Weight
Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ... Show More
20m 16s
Aug 2024
Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging
Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can tra ... Show More
48 m
Jan 2025
Episode #330: How-To Train While Losing Weight
In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie def ... Show More
1h 15m