Feb 24
The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy
If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you. This week on The Nutrition Couch, Leanne and Susie unpack the biggest breakfast mistake they see in clinic, why it can quietly stall gut health and fat loss, and the simple way to fix ... Show More
30m 23s
Feb 17
The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know
If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your plate and how you actually feel. This week on The Nutrition Couch: A viral article claims cottage cheese, berries and seeds are the “best breakf ... Show More
31m 52s
May 2022
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
Today's episode is proudly sponsored by <strong>Metabolic Reds</strong> by <strong>PureHealth Research</strong>. <strong>Metabolic Reds</strong> is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – al ... Show More
57m 8s
Jun 2025
3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or i ... Show More
12m 25s
Jul 2025
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
<p>If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, <strong>Abbey Sharp,</strong> to break down <i>balanced </i>nutritio ... Show More
46m 35s
Nov 2025
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ... Show More
1h 2m
In this episode of The Nutrition Couch, Susie and Leanne dive into the real value of protein for weight loss and why not all protein-rich foods are created equal. They also discuss the difference between eating for satisfaction versus sticking to a meal plan and share tips on healthier drink swaps. Plus, discover a new light aioli and hear listener questions ... Show More
<p>Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? </p><p> </p>
<p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collecti ... Show More
<p dir="ltr">In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.</p> <p dir="ltr"> </p> <p dir="ltr" ... Show More
