About this episode
Today
2981: How to Lift Weights With Bad Joints (5 Things That Actually Help)
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park C ... Show More
1h 53m
Nov 1
2980: 7 Diet Hacks to Stay Lean During the Holidays
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park C ... Show More
24m 43s
Oct 31
2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Pilates, yoga, running and swimmi ... Show More
1h 56m
May 2025
How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained).If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Tak ... Show More
29m 3s
Jul 2024
#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)
As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get you ... Show More
33m 36s
Jan 2024
Fat Loss Secrets
<p>In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!<br/><br/>Get ... Show More
49m 8s
Aug 2024
5 Small Action Steps to Get Leaner
<p>In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition.<br/><br/>Hair XT is offering 2 ... Show More
33m 19s
Mar 2025
How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition
1h 7m
Jan 2024
Bulking Without Getting Bulky
<p>In this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for a while. The answer may be the opposite of what you think. Bulking could actually be the key to getting leaner in that scenario ... Show More
35m 56s
Jun 2019
Ep. #414: How to Calculate Your Body Fat Percentage Easily & Accurately
<p>In this podcast, I want to share what I've learned on calculating body fat percentage, including ...</p><ul><li>What “body fat percentage” means.</li><li>The pros and cons of popular ways of calculating body fat percentage.</li><li>How to determine your body fat percentage wit ... Show More
52m 22s
May 2025
How to Become a Fit Parent & Lead By Example For Your Kids | #363
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! ... Show More
25m 48s
May 2024
065: How To Lose Body Fat And Get Shredded
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ... Show More
1h 7m
Apr 2024
Summer Shredding
<p>In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weigh ... Show More
51m 19s
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Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you're starting at 30% body fat. (1:46)
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Moments when you get tested as a parent. (10:41)
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Earn phase of your life vs learn phase. (25:50)
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BPC-157 is crazy! (31:50)
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Fun Facts with Justin: Anal breathing. (37:47)
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The only 'off the rack' suit for "jacked" guys! (40:10)
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A Pampers commercial is waiting to happen. (41:59)
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Fall is here, get your Vuori down jacket. (43:50)
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How CRAZY counterintelligence is getting! (45:16)
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The secret sauce is NOT baby oil. (49:15)
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At what point do we not respect authority? (55:29)
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Shout out to Mind Pump Show 'mash-ups'. (1:00:27)
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#ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)
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#ListenerLive question #2 – What's the best way to regain this muscle post-500-mile hike? (1:13:17)
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#ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which will give $100 off any level ticket (excluding virtual).
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season
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The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell
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Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
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Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth
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Scientists win Ig Nobel for discovering anal breathing in mammals
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What we know about the Hezbollah device explosions
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Watch Masters of the Air - Show - Apple TV+
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Mind Pump Show - YouTube
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
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Mind Pump #2122: Deadlift Masterclass
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How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
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What Is The Prerequisite For The Deadlift? – Dr. Jordan Shallow
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How To Hip Hinge Properly (Fix THIS!)
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Building Muscle with Adam Schafer – Mind Pump TV
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Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
People Mentioned
<p>Work with Marek Health <a href="https://marekhealth.com/syatt" target="_blank" rel="ugc noopener noreferrer">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my ... Show More
