This week on Feelings & Other F Words, Dr. Daryl dives into the fascinating world of emotional archaeology, uncovering the "me" in the mess. We'll explore how our fables and foresight shape the stories our stuff tells about us. What happens when loved ones pass, leaving us with their cherished belongings? How do we navigate the emotional weight of our posses ... Show More
Yesterday
Ep. 218 | Fashioned for More: Dressing for the Life You Want w/ Rachel Kennedy
What if your closet was more than clothes what if it was your secret weapon? In this episode, image consultant and author Rachael Kennedy and I open the playbook the polished, powerful, and in-the-know have used forever: using fashion to signal who you are and who you’re becoming ... Show More
58m 53s
Jul 3
Ep. 217 | F is for Fractured: The Truth About Family Estrangement
In this episode of Feelings & Other F Words, we’re unpacking a topic that almost didn’t make it to air, because it’s that layered, that personal, and that emotionally charged.This week, we’re breaking down family estrangement: what the research actually says about going no-contac ... Show More
38m 20s
May 30
Ep. 216 | The Freight Train of Mental Load with Zach Watson
If you’ve ever walked into a room and immediately started making a mental checklist of everything no one else seems to see, welcome to the freight train of mental load.This week, I sit down with Zachary Watson, aka The Mental Load Coach and self-professed “recovering man-child,” ... Show More
1 h
Nov 2024
Bonus: How to Calm Your Brain Right Now
Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ... Show More
30 m
Oct 2024
Ep. 260 - 3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup
Struggling with the fear of being judged after your breakup? In this episode, I’m diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We’ll explore the three essential truths about judgment that will help you break fre ... Show More
14m 42s
Jan 2025
#78 Why Are You So Hard on Yourself?
You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment. But what if you chose a different way? What if you met yourself ... Show More
7m 22s
Jul 2024
How Men and Women Deal with Breakups (And Maybe Forgive) |E36 | I Wish You Knew Podcast
🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, Andrey Korikov, CEO and co-founder of Veritas Creative Media, and special guest Cole Zesiger, relationship advisor and coach.
Join us as we discuss the evolutionary reasons ... Show More
1h 33m
Aug 2024
259: How to Get Over Narcissists, Cheating, and Heartbreak...the RIGHT Way
When you've been betrayed or hurt by someone, you can often ask yourself, "How did I miss the red flags?". And in this reaction you may end up blaming yourself. Especially if you feel like there's a recurring pattern in the people you've chosen to date so far. So what is the role ... Show More
38m 16s
Jun 5
397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the le ... Show More
13m 12s
Oct 2024
What is Happening to Us in Our 20s!? How to navigate the pressure of your twenties for joy and success (with research)
Hiiiii friends, welcome back to this lil corner of the internet!!! The third episode of ✨Finding your Casual Magic✨ (it still doesn’t feel real ahhh).
Thank you so much for all the love on my first two episodes, the launch of episode 1 was incredible and I had the most amazing t ... Show More
44m 54s