Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surviving two years stranded in Antarctica to my own slightly insane decision to run ... Show More
Jun 3
How to Change Your Life, Solved
If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. There's your pe ... Show More
5h 6m
May 20
Why We Stay in Bad Relationships, Solved
Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mechanisms that quietly lock people inside bad relationships and make leaving feel ... Show More
1h 51m
May 6
How to Overcome Anxiety, Solved
Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively ... Show More
2h 18m
Nov 2024
How To Master Your Emotions And Build MASSIVE Resilience | Ed Mylett
How to Master Your Emotions and Build Massive Resilience! What’s the secret to staying calm, focused, and resilient in the face of life’s challenges? In this episode, I’m bringing together some of the most profound minds in personal growth and emotional mastery to answer that ver ... Show More
1h 35m
Feb 2025
333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan
<p>For us high-achievers, we often think of resilience as <em>pushing through,</em> <em>powering on,</em> and <em>handling it all.</em> </p><p>But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce ... Show More
46m 20s
Jul 2025
EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
<p>If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.</p>
<p>This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? ... Show More
32m 14s
Aug 2024
The Secret To Becoming Mentally Strong
<p>Today we're diving deep into what it really takes to become mentally strong and build the life you've always wanted. We’ll explore how to differentiate between pain and suffering, and how embracing discomfort—whether physical, mental, or emotional—can actually be your biggest ... Show More
20m 30s
Oct 2024
#622: How To Never Give Up: Building Mental Toughness in 3 Steps
Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness! In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to ac ... Show More
32m 30s
<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Isometrics for Cardiovascular Health</strong>: <a href="https://www.zona.com/" rel="noopener noreferrer" target="_blank">https://www.zona.com</a>, use code <strong>DAVE2022</strong> to ge ... Show More
