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Sep 2025
1h 8m

7 Science-Backed Frameworks That Will Re...

Lewis Howes
About this episode
I break down the seven science-backed frameworks that transformed me from a terrified, insecure kid into someone who built a media empire and competed at elite levels. You'll learn how to rewire your brain for confidence using neuroscience, not just motivation, so you can finally break free from the self-doubt that's been holding you back. 
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