I break down the seven science-backed frameworks that transformed me from a terrified, insecure kid into someone who built a media empire and competed at elite levels. You'll learn how to rewire your brain for confidence using neuroscience, not just motivation, so you can finally break free from the self-doubt that's been holding you back.
Jun 12
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ... Show More
1h 16m
Jun 8
Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller
The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to understand how we're built for God's presence. What those MRIs reveal is both startling ... Show More
1h 13m
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m
May 2025
From Insecure to Unbreakable: Building Natural Confidence
🎙️ Welcome back to The Level Up Podcast with Paul Alex!
In this empowering episode, Paul breaks down the journey from insecurity to unshakable self-belief—and how you can build natural confidence that lasts. Whether you're stepping into a leadership role, launching a business, ... Show More
4m 11s
Jun 2025
Clearing Fear: How to Release Anxiety, Build Inner Peace, and Step Into Confidence with Marley Rose Harris
Is fear holding you back from stepping into your full potential? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by mindset and manifestation coach Marley Rose Harris to explore how to clear fear, release anxiety, and build unshakable conf ... Show More
28m 36s
May 2022
217. How To Build F**king Confidence with Lisa Bilyeu
Lisa Bilyeu, co-founder and president of Impact Theory and co-founder of the billion-dollar business, Quest Nutrition, is here with the facts that will completely change your approach to confidence. Lisa has found amazing success in life + business through hard work and mastering ... Show More
1h 17m
Apr 2024
The True Foundation of Unshakeable Confidence
<p>In this empowering episode, Dr. Aziz takes you on a transformative journey to the heart of true confidence. It's not the fleeting, conditional type that ebbs and flows with life's unpredictable tides but a profound, unshakeable confidence that stands firm regardless of externa ... Show More
21m 52s