This week Dr. Daryl and Alan share all of their favorite F Word moments, memories and BTS stories in this seasons wrap up episode. Come for the episode breakdown cheat sheet, stay for the conversation of Dr. Daryl trying to convince Alan to get an Apple tattoo on the air.
@feelingsandotherfwords & @drdarylappleton
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Aug 8
Ep. 220 | F is for Forgery | Fake personas, forced positivity, & performative authenticity with The M Take Podcast
From forced positivity to curated “authenticity,” we’re living in the era of emotional forgery where looking real is often more important than being real. Research shows that performing feelings you don’t have can spike anxiety, burnout, and even physical health risks. In this ep ... Show More
48m 45s
Jul 25
Ep. 219 | F is for Furniture: The Psychology Behind Your Physical Space w/ Liz Toombs
This week, we are sitting down with certified interior designer Liz Toombs to decode what your home, office, and even that corner chair you never sit in says about you. We talk about how furniture isn’t just functional, it’s deeply emotional, the perfect way to decorate for the l ... Show More
46m 20s
Jul 11
Ep. 218 | Fashioned for More: Dressing for the Life You Want w/ Rachel Kennedy
What if your closet was more than clothes what if it was your secret weapon? In this episode, image consultant and author Rachael Kennedy and I open the playbook the polished, powerful, and in-the-know have used forever: using fashion to signal who you are and who you’re becoming ... Show More
58m 53s
Nov 2024
Bonus: How to Calm Your Brain Right Now
Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ... Show More
30 m
Oct 2024
Ep. 260 - 3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup
Struggling with the fear of being judged after your breakup? In this episode, I’m diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We’ll explore the three essential truths about judgment that will help you break fre ... Show More
14m 42s
Jan 2025
#78 Why Are You So Hard on Yourself?
You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment. But what if you chose a different way? What if you met yourself ... Show More
7m 22s
Jun 2025
3 Ways Women Sabotage Their Self Love + How To Love Yourself
Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wond ... Show More
29m 54s
Jul 2024
How Men and Women Deal with Breakups (And Maybe Forgive) |E36 | I Wish You Knew Podcast
🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, Andrey Korikov, CEO and co-founder of Veritas Creative Media, and special guest Cole Zesiger, relationship advisor and coach.
Join us as we discuss the evolutionary reasons ... Show More
1h 33m
Aug 2024
259: How to Get Over Narcissists, Cheating, and Heartbreak...the RIGHT Way
When you've been betrayed or hurt by someone, you can often ask yourself, "How did I miss the red flags?". And in this reaction you may end up blaming yourself. Especially if you feel like there's a recurring pattern in the people you've chosen to date so far. So what is the role ... Show More
38m 16s