Do the months of October through December become a downward spiral into overeating? And eventually, "fuck it" mode?

Even if weightloss is the one gift you've wanted for SO long?

Then you need today's podcast episode.

I'm giving you a brand-new way to think about the last 3 months of the year. Because those 90 days can be a great time to lose weight.

Tune in to "How to Lose Weight During the Holidays" for:

The one thought that can change everything
What you really need to lose weight (most of us get this wrong)
The 3 simple steps to lose weight during the holidays

I'm also sharing the exact things I'd do if I had to lose my weight all over again during the holidays. And one of them is so important – and SO avoidable – but a lot of us fall into this trap anyway.

Sick of feeling defeated before October even starts? Check out today's episode now.

You don't have to choose between enjoying the holidays and losing weight. I'll show you how to do both.

P.S. In No BS, we don't give you a strict meal plan and expect you to say "no" to your holiday favorites. Because weightloss shouldn't ruin your holidays -- or your life!

The truth is, you can lose weight while enjoying parties, family time, and special "once-a-year" treats. So if you're ready for a different, better weightloss experience, join us today.