ANXIETY AND STUFF

A caller becomes burnt out doing what they love and a final caller and I discuss drinking water.Is your dad going to the party? I am a gecko. GET TICKETS FOR THERAPY GECKO LIVE: therapygeckotour.com GET BONUS EPISODES: https://www.patreon.com/cw/lyleforever follow me on instagram ... Show More

A caller is bored of his controversial online viking persona, a caller's unpaid overtime is ruining their life, and a final caller returns with an update about talking to a girl at work.Get in line. I am a gecko. GET TICKETS FOR THERAPY GECKO LIVE: therapygeckotour.com GET BONUS ... Show More

A caller is terrified of popcorn, a caller longs to talk with their coworker more, and a final caller's mom believes the earth is flat. Try it. I am a gecko. GET TICKETS FOR THERAPY GECKO LIVE: therapygeckotour.com GET BONUS EPISODES: https://www.patreon.com/cw/lyleforever follow ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ... Show More

What should I wear? Does this look stupid? Do people still think about that dumb thing I said at that one party like 10 years ago? Does my dog think I’m weird? What is the worst possible case scenario and how do I prepare? Is everybody in this grocery store staring at me? Did I t ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on handling anxiety IRL, agoraphobia, the struggle switch, panic attacks, and hamilton. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f216a7fca/e ... Show More

I've been struggling with worry and anxiety recently. I outline a simple 13 step approach that I use to cope, and manage my anxiety. Also, I talk about UFO's and the sitcom Cheers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_bl ... Show More

This is one of those podcasts where I sound big headed at first but it comes around so I hope you can stick with me. I have been battling with social anxiety my whole entire life and I just wanted to share with you how i am dealing with it right now. What has caused it, and when ... Show More

<p>Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Juli ... Show More

Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. I recorded myself having an anxiety attack (that's something most people do, right?). I’ve shared something similar to this before when ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f2 ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on the embarrassment of failing, tangible anxiety hacks and lessons, the nuance and complexities of "flop eras", small towns and coming home, intrusive thoughts, friendship, and freedom. ✷</p><br><p>see mo ... Show More