Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Julie Smith is here with the answers. She provides tangible advice on how to manage all ... Show More
Today
Alex Warren: The Grammys, Hype House & Homelessness
Join Alex in the studio for an interview with Alex Warren. For the first time, Alex opens up about what happened during his Grammy performance and how he felt in the immediate aftermath. He also discusses falling in love with his wife, his chaotic experiences in the Hype House, o ... Show More
1h 19m
Mar 8
"I Got Out of An Abusive Relationship"
Content Warning: This episode includes discussion of domestic violence, sexual assault, and abuse, as well as references to substance use. Please take care while listening. To honor International Women’s Day, Alex steps out of the studio for a special episode filmed at Harvest Ho ... Show More
1h 3m
Mar 5
Sarah J Maas: The Wait Is Over
Join Alex in the studio for an interview with Sarah J. Maas! SJM shares the exclusive announcement that new ACOTAR books are coming, answers the Internet’s burning questions, discusses her complicated female characters, and opens up about how she worked through her darkest moment ... Show More
1h 47m
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Aug 2021
Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension ... Show More
19m 32s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
56m 35s