Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Julie Smith is here with the answers. She provides tangible advice on how to manage all ... Show More
Jun 12
Paris Hilton & Nicole Richie: Queens of the 2000’s (FBF)
Join Alex in the studio for a fun conversation with Paris Hilton and Nicole Richie. Paris and Nicole go back to the beginning and discuss growing up together, having their first kisses at the same party, getting cheated on for the first time, roaming around the Vegas Strip at 11, ... Show More
41m 26s
Jun 7
Red Flag or Overthinking?
This week, Alex checks in from her pregnancy to discuss her latest obsession, Love Island. She then answers listeners’ questions about friendship jealousy, relationship anxiety, family expectations, difficult conversations, and the difference between a red flag and a fear. From F ... Show More
42m 40s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Aug 2021
Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension ... Show More
19m 32s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
53m 35s