SOS, breakdown pending: self-soothing fo...

podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s . ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

May is Mental Health Awareness Month, so take a look back at some of the recent mental health discussions with The Daily Show's guests. Lil Red Howery and Michael Kosta talk the beauty of therapy. Singer Raye sits down with Desi Lydic and discusses singing about anxiety. Olivia M ... Show More

The path to overcoming anxiety disorders can be winding and unpredictable. Knowing what to expect and how to judge progress makes the process a bit easier.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission. ... Show More

Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy (from Anxiety United) and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan ... Show More

***Content Warning: Discussion of depression, anxiety, and panic attacks, as well as a mention of suicidal ideation.***Aliza Kelly connects with Kelsey Darragh (Leo Sun, Gemini Moon, Gemini Rising), comedian, writer, filmmaker, and author of Don't F*cking Panic: The Sh*t They ... Show More

While many dealing with panic and anxiety have had success with exposure therapy, some call it ineffective. Often this is due to simple mistakes and misconceptions.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with per ... Show More

Send in a question or comment via text.When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck?This week we're looking at the fun ... Show More

Holly and I discuss chapter 5 of Hope and Help For Your Nerves. The cornerstone principles of Facing, Accepting, Floating and Letting Time Pass are covered in detail.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with p ... Show More

In today's episode, the girlies discuss Nate & Grace, the beloved TikTok couple who revealed their relationship may not be as carefree as their followers had thought when Nate posted an unexpected video detailing what had apparently transpired the last few months. Then we discuss ... Show More

In a new twist of events, Abbey and Peter decide to kick this week’s Therapy Crouch AMA with a question to each other rather than a question themselves… with less than surprising results! After a near WWIII meltdown we hit the hard hitting topics that have been requested directly ... Show More

Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding yourself back in the thick of it or unable to overcome ... Show More